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Skip to Content Search for: Gym Pact Navigation Close Home Fitness Crossfit Workouts Gym Gear About Us Privacy Policy Fitness The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness Fitness Everything You Need to Know About the Close Grip Lat Pulldown Fitness Everything You Need to Know About the Wide Grip Lat Pulldown Fitness Leg Extension vs. Leg Curls – What’s the Difference? Leg extensions and leg curls are typically performed together as part of a superset during resistance exercise. They both isolate the leg muscles to build muscle and strength. But what’s the difference between the two? When should you include it in your resistance training program? In the following article, we’re going to go into detail … by Michaela Summers updated on April 7, 2021 April 3, 2021 Fitness Leg Press Benefits: A Must-Have Exercise Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most beginners don’t realize is that these exercises, especially when loaded up with a barbell, are very advanced movements, and have a high potential for injury. While these fundamental lifts are foundational to functional strength, there are many machines that can … by Jesse Hyson updated on April 5, 2021 April 3, 2021 Fitness Floor Press vs. Bench Press: Which Should You Perform? The bench press is considered by many to be the “King of Pressing”, and rightfully so as it is used as the basic measurement for pushing strength in the athletic and clinical world. It’s also the most common exercise being performed in the gym. However, there’s a new exercise that is finding its way into … by Garett Reid on April 3, 2021 April 3, 2021 Posts navigation Page 1 Page 2 … Page 16 2021 Copyright Gym Pact . Blossom Mommy Blog | Developed By Blossom Themes . Powered by WordPress . TOP...